According to a study conducted by Nielsen in the year 2011, it was found that Indian women were stressed most of the time.
This study was conducted among 6500 women from 21 countries. 87% Indian women felt stressful all the time; out of which 82% women felt stressful due to lack of relaxation.
Source: http://newsfeed.time.com/2011/07/13/study-for-women-india-is-the-most-stressful-country-on-earth/
We’ve put together some really easy ways to pamper and relax yourself in order to beat stress for both men and women -
#1 Relax and tone your muscles with this full body massager
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Whether you are a housewife or a working woman, your work requires standing or sitting in one place for prolonged hours. Use this Manipol complete massager as it relaxes your aching muscles. This massager also provides relief from neck pain, back pain, neck pain and pain caused by arthritis. It improves your digestion and immune system. It tones down your thighs, hips, buttocks, stomach and chest.
#2 Indulge in a relaxing steam at home and get relief from muscular pain
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Buy Kawachi Portable Steam and Sauna @ Rs 3999
Today, people are suffering from various ailments such as arthritis, migraine, insomnia and so on. Enjoy a relaxing steam session with Kawachi portable steam and sauna bath and relax yourself. A soothing steam session provides relief from migraine headaches and pain related to arthritis. After a sauna session, your body releases melatonin which relaxes you and allows you to have a deeper sleep.
#3 Enjoy soothing acupressure with these sandals
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Buy Acupressure Massage Slippers @ Rs 444
Our feet contain little tissues or pressure points which can heal some ailments with the help of stimulation. These acupressure sandals deliver gentle stimulation and relax your muscles especially back, neck and shoulder muscles. The air cushioning of its lesions is soft which is gentle to your feet unlike other hard acupressure slippers.
Not just women, Indian employers rank stress as no.1 lifestyle risk factor
A survey conducted by a professional services company states that Indian employers rank stress as the no.1 lifestyle risk factor which ranks above physical activity and obesity. The increasing stress levels take a toll on both health and sex life of urban men.
#4 Kohinoor Gold Plus capsules for a fantastic sex life
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Buy Kohinoor Gold Plus Capsules @ Rs 1199
Take one capsule before meals and enjoy a really good sex life even in your hectic schedule. Kohinoor Gold Plus capsules contain Ashwagandha, Kaunch beej, Shatawari, Makardhwaj and Akarkara which
- Increases strength, energy, vitality, libido, and virility function
- Increases sperm count
- Incorporates feelings of love and healing power
- Enhances the love making capacity to the optimum level
- Solves the problem of premature ejaculation at any age
- Useful for seminal problems and impotency
- Rejuvenates and vitalizes male reproductive organs
#5 Focus on your core abdominal muscles and track your weight
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Buy Ab Rocket Twister Pro @ Rs 2839
Buy Digital Weighing Scale @ Rs 499
Another major factor that is affecting our health is our sedentary lifestyle. The body fat tends to get accumulated in your abdominal muscles. The Ab Twister Rocket Pro works on both upper and lower abdominal muscles which strengthens your core and keeps you physically active.
Along with a proper workout regime, you must keep a track of your weight. If you check your weight on a regular basis, you can identify the kind of foods that impact your body negatively.
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